Looking for some effective ways to transform your body? There are a
few great exercises that will help you to reach your fitness goal. These
exercises are easy but effective in strengthening your body along with
burning unwanted calories. However, sticking to these exercises is not
enough to transform your body, you should also eat healthy and get
enough sleep regularly. Don’t waste your precious time doing other
workouts, here are seven exercises that will help you transform your
body in no time.
1. Jumping rope
When was the last time you jumped rope? Perhaps in your childhood.
Jumping rope is a cheap and easily portable exercise that you can do
almost anywhere. This workout burns more calories per minute than any
other workout. Get jumping for a perfect exercise and plenty of fun. One
of the best things about jumping rope is that you can do it with your
kids. Moreover, jumping rope is a fantastic way to fit in a highly
effective cardio session when you are on the go. Simply toss your
jumping rope in your carry-on and you don’t need to look for the nearest
gym. So, who said jumping rope is only for kids?
2. Squats
The squat is a compound, full-body exercise that works more than one
muscle group. This powerful exercise helps tone your glutes, strengthen
your body and burn a lot of calories. To boost your calorie expenditure
and raise your heart rate, you can try to do jump squats. Or stay in a
squat hold with dumbbells in the hands to increase the resistance as
well as feel the burn. Doing squats regularly is one of the best ways to
transform your body as well as improve your physical health. If you sit
all day at work or at home, you are at higher risk of serious disease.
Why not do several squats whilst waiting for your dinner to cook, the
kettle to boil, or your PC to boot up? Sometimes multitasking is a great
thing!
3. Pushups
Unfortunately, many people avoid doing pushups since this exercise is
a bit harder to perform, but it can do wonders for your body. There are
plenty of different pushups that work the different muscles in the
shoulders and arms. Try to vary your pushup style to lower your risk of
becoming bored with exercise. Not only do pushups work the upper body,
but also work the core. Do pushups a few days a week to help sculpt the
arms and overall transform the body. Plus, pushups are good for your
heart and cardiovascular health and this exercise helps to improve your
posture. Just make sure you do them correctly – learn to do pushups with
your back straight to reduce back pain and avoid straining your back.
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